Thursday 6 October 06:33
12C, cool, overcast. A 9 mile run including 70 minutes of Marathon Pacing Session. Felt OK but it took a while to get going today, and my pace improved with each lap. Did 2 full laps and 2 laps of the northern lake.
Afterwards noticed minor discomfort in right shoulder / pectoral. The same muscle I strained twisting in the car at the weekend.
Avg HR: 168bpm (#error?)
Avg pace: 5:36 min/km
Brooks Ghost trainers #3
Wildlife: 3 rabbits, 1 squirrel