training run #1171

Posted on

Friday 7 October 06:34

12C, cool and overcast. An easy paced 7 mile run. Felt right heel early on but it went off. Drizzle on and off during the second lap.  Still doubting HR figures, when I looked late on it was high but I wasn’t pushing at all.

Distance:  11.44km

Time:  1:07:08

Avg HR:  149bpm

Avg pace:  5:52 min/km

Calories:  723

Brooks Ghost trainers #3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s