Day: October 12, 2016

training run #1174

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Wednesday 12 October 06:23

10C, cool, dark.  A 7 mile run with intervals; 3x 2000m with 400m recovery. Legs felt good and I enjoyed the effort of this interval session.  Drank 500ml water. A good run. 

Distance:  11.48km

Time:  1:02:20

Avg HR:  no data

Avg pace:  5:26 min/km

Calories:  955

Brooks Ghost trainers #3

Wildlife:  1 squirrel, 2 rabbits