Wednesday 12 October 06:23
10C, cool, dark. A 7 mile run with intervals; 3x 2000m with 400m recovery. Legs felt good and I enjoyed the effort of this interval session. Drank 500ml water. A good run.
Avg HR: no data
Avg pace: 5:26 min/km
Brooks Ghost trainers #3
Wildlife: 1 squirrel, 2 rabbits