training run #1175

Posted on

Thursday 13 October 06:21

8C, cool, dark, wet underfoot. A 10 mile run which included about 76/77 minutes of Marathon Pace Schedule. The training plan asked for 80 mins of MPS but I did three full laps of RV and it was a few minutes short.  Aimed to run MPS between 5:20 and 5:30 min/km, in places I went slightly faster. 

Legs were fine, obviously tired towards the end having run back to back with yesterday’s interval session. Drank 500ml water. Lots of rabbits on the first two laps and can’t be sure I haven’t double-counted; they all look the same!

Distance:  16.22km

Time:  1:27:41

Avg HR:  no data

Avg pace:  5:24 min/km

Calories:  1341

Brooks Ghost trainers #3

Wildlife: 2 squirrels, 13 rabbits!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s