training run #1176

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Friday 14 October 06:23

8C, cold, dark, high cloud. An easy paced 7 mile run. Took it steady for this 4th straight run this week. Legs were surprisingly good, minor right heel niggle for first 2k.  Drank 500ml water. Wore headlight for the first time this season, needed it to get into RV and it helped for most of the first lap. Lovely weak autumn sun breaking through at sunrise. 

Distance:  11.38km

Time:  1:06:21

Avg HR:  no data

Avg pace:  5:50 min/km

Calories:  936

Brooks Ghost trainers #3

Wildlife:  2 rabbits

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