Day: October 18, 2016

training run #1178

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Tuesday 18 October 06:31

10C, wet, dark. A 7 mile easy run. Legs felt OK after the long run at the weekend. Tried to keep to an easy, slow pace and had the whole park to myself for almost all of the run. Only came across a dog walker and a runner towards the end of the second lap. It rained heavy for the first half, then petered out.  Enjoyed it anyway, it felt like a session where you’re earning the right to run a big race. 

Distance:  11.43km

Time:  1:05:32

Avg HR:  no data

Avg pace:  5:44 min/km

Calories:  943

Brooks Ghost trainers #3

Wildlife:  1 rabbit

weigh-in 17/10/16

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Thought I’d take a measurement as I begin my marathon taper. 

11st 9lb / 74.1kg