Day: October 19, 2016

training run #1179

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Wednesday 19 October 06:31

10C, cool, overcast. A 7 mile run with interval session; 2x 1600m with 400m recovery. Noticed a small left knee niggle but it felt OK enough to run today. Will monitor it. Light rain for the first lap.  Drank 500ml water. A good run. 

Distance:  11.46km

Time:  1:03:34

Avg HR:  no data

Avg pace:  5:33 min/km

Calories:  949

Brooks Ghost trainers #3

Wildlife:  1 rabbit