Day: October 20, 2016

training run #1180

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Thursday 20 October 06:29

10C, cool, overcast, occasional drizzle. A 7 mile run including 40 minutes of Marathon Pacing Session. Legs felt OK but not bouncy. Left knee OK today. Tried to follow the schedule and not just blast the whole 7 miles with a lot of effort. So an easy warm up 2km, bit of effort to keep pace around 5:35 or better for 40 mins, and easy pace home.  Drank 500ml water. 

Distance:  11.45km

Time:  1:04:37

Avg HR:  no data

Avg pace:  5:39 min/km

Calories:  949

Brooks Ghost trainers #3

Wildlife:  4 rabbits