Day: October 27, 2016
Thursday 27 October 06:37
11C, cool, dark, overcast. A 6 mile run including 20 minute Marathon Pacing Session. This was a really straightforward run. Right calf stiffened a little. Drank 500ml water.
Another runner ran alongside for the last half lap, telling me about a diet he was on based on what Cretians ate/eat; greens and fatty meat, no sugar based foods. Interesting.
Avg pace: 5:38 min/km
Warm up 2 km: 5:50 min/km
MPS 20 mins / 3.76km: 5:18 min/km
23.09 mins / 3.97km : 5:49 min/km
Brooks Ghost trainers #3
Wildlife: 1 rabbit