Day: October 28, 2016

training run #1184

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Friday 28 October 06:15

13C, mild, breezy. An easy paced 5 mile run. One full lap and an extra loop of the northern lake. Drank 500ml water. Right calf stiffened a bit afterwards. 

Distance:  8.16km

Time:  45:49

Avg pace:  5:36 min/km

Calories:  674

Brooks Ghost trainers #3

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