Day: October 30, 2016

training run #1185

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Sunday 30 October 07:42

11C, mild, overcast. A 6 mile easy run. Felt a bit sluggish on the first lap of the main lake, then legs got going on the second lap. But looking at my km splits there wasn’t any difference, so it’s just how I felt. Drank 500ml water. A straightforward run. Can’t believe next Sunday will be New York marathon, seems unreal. 

Distance:  9.76km

Time:  54:28

Avg pace:  5:34 min/km

Calories:  805

Brooks Ghost trainers #3

Wildlife:  2 squirrels