Day: November 1, 2016

training run #1186

Posted on

Tuesday 1 November 06:26

10C, steady drizzle and a cold northerly wind. A 4 mile run, just one lap of Rother Valley.  Kept it easy. Legs got going halfway round, no problems. Drank 500ml water. 

Distance:  6.75km

Time:  38:49

Avg pace:  5:45 min/km

Calories:  559

Brooks Ghost trainers #3