Day: November 30, 2016

training run #1188

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Wednesday 30 November, 06:40

2C, frosty, dark. Went for an easy 4 mile run. I learned from the weekend long run that I need to build distance back up gradually. This was a cold run, and a southerly breeze made running on the near side of RV especially freezing on my legs. Very slight left lower back niggle. 

Distance:  6.74km

Time:  38:40

Avg pace:  5:44 min/km

Calories:  559

Brooks Ghost trainers #3