Day: December 4, 2016

training run #1190

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Sunday 4 December, 09:04

5C, cool, sunny with clear skies. A 7 mile run.  Legs felt OK today, had a bit of bounce through most of the run. Ideal running conditions today, lovely and cool and no frost.  Didn’t check watch on the way around and was surprised at the average pace, quicker than I’d usually do on a fairly comfortable run. Still blistering on right instep, a legacy from Canyon City marathon. 

Distance:  11.47km

Time:  1:01:39

Avg pace:  5:22 min/km

Calories:  933

Brooks Ghost trainers #3