training run #1190

Posted on

Sunday 4 December, 09:04

5C, cool, sunny with clear skies. A 7 mile run.  Legs felt OK today, had a bit of bounce through most of the run. Ideal running conditions today, lovely and cool and no frost.  Didn’t check watch on the way around and was surprised at the average pace, quicker than I’d usually do on a fairly comfortable run. Still blistering on right instep, a legacy from Canyon City marathon. 

Distance:  11.47km

Time:  1:01:39

Avg pace:  5:22 min/km

Calories:  933

Brooks Ghost trainers #3


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s