training run #1191

Posted on

Wednesday 7 December, 06:37

9C, mild, overcast. A 7 mile run. Felt OK so pushed on a little and enjoyed the run. 

Distance:  11.44km

Time:  1:02:40

Avg pace:  5:28 min/km

Calories:  937

Brooks Ghost trainers #3

Wildlife:  2 rabbits

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