training run #1194

Posted on

Tuesday 13 December, 06:32

8C, cool, overcast, wet underfoot. A 4 mile run.  Just kept it easy and did one lap. Straightforward and no problems. 

Distance:  6.74km

Time:  38:54

Avg pace:  5:46 min/km

Calories:  559 

Brooks Ghost trainers #3

Wildlife:  1 rabbit

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