Day: December 17, 2016
Saturday 17 December, 07:14
6C, cool, clear skies. A 7 mile run. Set out at first light so I didn’t need head torch, and I missed the park run crowd. Tried to keep to an easy pace. A straightforward run.
Work got in the way of doing more weekday runs this week, I had to be in London Weds and Thurs.
Avg pace: 5:30 min/km
Brooks Ghost trainers #3