Day: December 17, 2016

training run #1195

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Saturday 17 December, 07:14

6C, cool, clear skies. A 7 mile run. Set out at first light so I didn’t need head torch, and I missed the park run crowd. Tried to keep to an easy pace. A straightforward run. 

Work got in the way of doing more weekday runs this week, I had to be in London Weds and Thurs.  

Distance:  11.49km

Time:  1:03:20

Avg pace:  5:30 min/km

Calories:  943

Brooks Ghost trainers #3