Day: December 20, 2016
Tuesday 20 December, 06:34
4C, cold, dark, overcast. A 4 mile run. I picked up a head cold at the weekend so planned to take it easy and see how it goes. Managed ok.
If there’s a gap in my blog posting you’ll be able to figure out maybe the cold has gone onto my chest. Hope I can fight it off rather than succumb to it over Christmas.
Avg pace: 5:33 min/km
Brooks Ghost trainers #3