Day: December 20, 2016

training run #1196

Posted on

Tuesday 20 December, 06:34

4C, cold, dark, overcast. A 4 mile run. I picked up a head cold at the weekend so planned to take it easy and see how it goes. Managed ok. 

If there’s a gap in my blog posting you’ll be able to figure out maybe the cold has gone onto my chest. Hope I can fight it off rather than succumb to it over Christmas. 

Distance:  6.73km

Time:  37:23

Avg pace:  5:33 min/km

Calories:  553

Brooks Ghost trainers #3