training run #1198

Posted on December 28, 2016

Wednesday 28 December, 08:23

0C, clear skies, white frost everywhere, cold. A 4 mile run. It felt like my cold was going away so went for a run, lovely crisp winter weather.  Needed hat and running tights today. 

First run with new Fitbit Surge watch that Emma and Ash gave me for Christmas.  HR measurement seems high, could be due to my cold or might try the watch in a different position.

Distance:  6.7km

Time:  37:44

Avg HR:  162bpm

Avg pace:  5:37 min/km

Calories:  484

Brooks Ghost trainers #3