Day: December 30, 2016

training run #1200

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Friday 30 December, 08:38

4C, cold, frosty, clear skies. An easy 4 mile recovery run. Deliberately kept to an easy pace and got a more typical average heart rate in return. Another lovely sunrise and I enjoyed the crisp cold weather. 

Distance:  6.76km

Time:  39:17

Avg HR:  147bpm

Avg pace:  5:48 min/km

Calories:  461

Brooks Ghost trainers #3