Day: January 2, 2017

training run #1202

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Monday 2 January, 8:24

1C, cold, clear skies. A 5 mile run. There were icy puddles and slippery stretches of path today, and a biting-cold northerly wind. I just aimed to do a gentle pace, it was nice and straightforward with a glorious sunrise.

Distance:  8.17km

Time:  47:08

Avg HR:  145bpm

Avg pace:  5:46 min/km

Calories:  523

Brooks Ghost trainers #3

Wildlife:  1 squirrel 

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