training run #1203

Posted on

Tuesday 3 January, 06:22

5C, dark, cold and frosty. A 7 mile run at easy pace. I was surprised the paths were still mostly frozen white at 5C.  Only saw 2 other people, one walking a dog and the other apparently just walking in the dark.  A straightforward run. 

Distance:  11.4km

Time:  1:05:37

Avg HR:  147bpm

Avg pace:  5:45 min/km

Calories:  759

Brooks Ghost trainers #3

Wildlife:  2 rabbits

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