training run #1204

Posted on

Thursday 5 January, 06:14

1C, cold. A 7 mile run. A cold northerly wind. Nice steady pace.  Straightforward run.

Distance:  11.43km

Time:  1:04:36

Avg HR:  143bpm

Avg pace:  5:39 min/km

Calories:  723

Brooks Ghost trainers #3

Wildlife:  2 rabbits

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