Day: January 8, 2017
training run #1206
Sunday 8 January, 08:15
6C, cool, breezy. A 13 mile run. Shorts and tshirt in the middle of January. Went on my usual half marathon route, seems a while since I’ve done it. Kept the pace easy. Enjoyed it. No ankle problems. Drank 500ml water and had 2 gels.
Distance: 21.03km
Time: 2:02:37
Avg HR: 144bpm
Avg pace: 5:49 min/km
Calories: 1388
Brooks Ghost trainers #3
Wildlife: 2 peacocks