training run #1206

Posted on January 8, 2017

Sunday 8 January, 08:15

6C, cool, breezy. A 13 mile run. Shorts and tshirt in the middle of January. Went on my usual half marathon route, seems a while since I’ve done it. Kept the pace easy. Enjoyed it.  No ankle problems. Drank 500ml water and had 2 gels.

Distance:  21.03km

Time:  2:02:37

Avg HR:  144bpm

Avg pace:  5:49 min/km

Calories:  1388

Brooks Ghost trainers #3

Wildlife:  2 peacocks