training run #1207

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Thursday 12 January, 06:28

3C, cold, light wintry showers. A 7 mile run. Didn’t manage to run Tues and Weds due to early morning work travel to London and Leeds. So was determined to get outside on this chilly damp morning. Only came across two dog walkers towards the end of the session, no one else about in the dark park. Kept it easy. 

Distance:  11.41km

Time:  1:05:57

Avg HR:  154bpm (seems bit high)

Avg pace:  5:46 min/km

Calories:  806

Brooks Ghost trainers #3

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