Day: January 13, 2017

training run #1208

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Friday 13 January, 06:28

3C, snowing, dark, cold, windy. A 7 mile run. I saw snow starting to fall in the streetlamps as I left the house. It got worse gradually throughout the run but wasn’t settling on the floor.  But worst was the strong winds. Just got on with the run and pleased to get it in. By the finish my tshirt and lightweight jacket were soaked through and plastered to my chest. 

Distance:  11.45km

Time:  1:05:36

Avg HR:  146bpm

Avg pace:  5:43 min/km

Calories:  756

Brooks Ghost trainers #3