training run #1209

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Saturday 14 January, 06:40

3C, cold and windy. A 13 mile run. Set off in the dark with headtorch. Surprised at the number of cars on the country road approaching Harthill, but they all saw me and allowed room. Had 2 gels and 500ml water. Brilliant red/orange sky as I ran back into Rother Valley. 

Distance:  20.94km

Time:  2:05:07

Avg HR:  146bpm

Avg pace:  5:58 min/km

Calories:  1437

Brooks Ghost trainers #3

Wildlife:  1 rabbit 

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