Day: January 16, 2017

training run #1210

Posted on

Monday 16 January, 06:22

7C, cool with constant light rain/drizzle. A 7 mile run. The light rain/drizzle was irritating in the light from my headtorch. It got heavier on the second lap. Otherwise a straightforward run and I only came across one pair of walkers at the very end of the second lap, no one else braved the weather.

Distance:  11.39km

Time:  1:06:00

Avg HR:  142bpm

Avg pace:  5:47 min/km

Calories:  736

Brooks Ghost trainers #3