Day: January 17, 2017

training run #1211

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Tuesday 17 January, 06:32

5C, cold, dark and drizzly. A 7 mile run. Noticed right calf and achilles niggled part way through the first lap, but it went away. Lots of puddles and constant fine drizzle. 

Distance:  11.44km

Time:  1:05:36

Avg HR:  144bpm

Avg pace:  5:44 min/km

Calories:  741

Brooks Ghost trainers #3