training run #1212

Posted on

Thursday 19 January, 06:36

5C, misty and damp. A 7 mile run. The mist reflected back off my headlight. Puddles underfoot. An easy paced run. 

Distance:  11.43km

Time:  1:04:13

Avg HR:  149bpm

Avg pace:  5:37 min/km

Calories:  766

Brooks Ghost trainers #3

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