training run #1213

Posted on

Friday 20 January, 06:44

7C, cool, overcast. A 4 mile run. Kept the run short as I expect to do my long run tomorrow.  A straightforward run.

Distance:  6.74km

Time:  38:51

Avg HR:  139bpm

Avg pace:  5:45 min/km

Calories:  433

Brooks Ghost trainers #3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s