Day: January 21, 2017

training run #1214

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Saturday 21 January, 06:25

1C, cold and overcast. A 15 mile run. Not that slippery today. Wore headtorch for the parts round RV outbound and the sections where I’m on the road after High Moor and past Pebley Reservoir round to Harthill. Despite that two cars didn’t move out at all, so two near misses.  Had 3 gels and 500ml water. Noticed right Achilles and calf niggle from 15k to the end.  Tired towards the end but mostly felt ok. A good run.

Distance:  24.27km

Time:  2:23:52

Avg HR:  143bpm

Avg pace:  5:55 min/km

Calories:  1630

Brooks Ghost trainers #3

Wildlife:  1 rabbit

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