Day: January 23, 2017

training run #1215

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Monday 23 January, 06:42

1C, cold, freezing fog. A 5 mile run. The mist made it difficult running with my headtorch.  Only came across three dog walkers, or at least only three using torches – could have been more hiding in the mist!  Glad to get this chilly run over. Noticed the Achilles niggle again. 

Distance:  8.16km

Time:  44:42

Avg HR:  152bpm

Avg pace:  5:28 min/km

Calories:  549

Brooks Ghost trainers #3