training run #1215

Posted on

Monday 23 January, 06:42

1C, cold, freezing fog. A 5 mile run. The mist made it difficult running with my headtorch.  Only came across three dog walkers, or at least only three using torches – could have been more hiding in the mist!  Glad to get this chilly run over. Noticed the Achilles niggle again. 

Distance:  8.16km

Time:  44:42

Avg HR:  152bpm

Avg pace:  5:28 min/km

Calories:  549

Brooks Ghost trainers #3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s