training run #1216

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Wednesday 25 January, 06:30

2C, cold, dark, breezy. A 7 mile run, including pick-ups.  While there was very little sign of mist and frost it was bitterly cold. Felt both heel niggles today. The pick-ups were enjoyable. 

Distance:  11.45km

Time:  1:03:40

Avg HR:  147bpm

Avg pace:  5:33 min/km

Calories:  747

Brooks Ghost trainers #3

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