Day: January 26, 2017

training run #1217

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Thursday 26 January, 06:30

-1C, windy, cold. A 7 mile run with pick-ups towards the end. It was freezing cold in the southerly wind. A straightforward run.

Distance:  11.46km

Time:  1:04:25

Avg HR:  151bpm

Avg pace:  5:37 min/km

Calories:  787

Brooks Ghost trainers #3

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