Day: January 27, 2017

training run #1218

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Friday 27 January, 06:30

-2C, bitterly cold, breezy. A 5 mile run.  There was a little mist around. Felt heel niggle on and off. No other problems.

Distance:  8.23km

Time:  45:42

Avg HR:  135bpm (seems low but not complaining)

Avg pave:  5:33 min/km

Calories:  497

Brooks Ghost trainers #3

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