training run #1218
Friday 27 January, 06:30
-2C, bitterly cold, breezy. A 5 mile run. There was a little mist around. Felt heel niggle on and off. No other problems.
Distance: 8.23km
Time: 45:42
Avg HR: 135bpm (seems low but not complaining)
Avg pave: 5:33 min/km
Calories: 497
Brooks Ghost trainers #3
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