training run #1219

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Sunday 29 January, 07:14

1C, cold and frosty. A 16 mile run. The rain from last night had frozen on the roads, paths were frosted and frozen too.  Nearly went base over apex three times at least.  Wrapped up, ate 3 gels and drank 500ml water. There was a brilliant sunrise as I approached Pebley, and by the time I was returning to RV the weather was turning grey.  I felt strong through most of the run and focused on maintaining good form.  Felt slight left knee niggle, so I might skip a run I’ve pencilled in for Monday unless its definitely 100%.

Distance:  25.88km

Time:  2:30:51

Avg HR:  137bpm (seems low)

Avg pace:  5:49 min/km

Calories:  1643

Brooks Ghost trainers #3

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