Day: January 31, 2017

training run #1220

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Tuesday 31 January, 06:38

4C, cold, rain. A 5 mile run. A gusty wind blew the rain horizontal and made for a cold, miserable run. Very few dog walkers or others were out in it. 

Distance:  8.18km

Time:  46:00

Avg HR:  140bpm

Avg pace:  5:37 min/km

Calories:  506

Brooks Ghost trainers #3