training run #1221

Posted on

Wednesday 1 February, 06:31

8C, cool, windy, light rain. A 7 mile run.  Puddles underfoot and constant light rain throughout this run. Included intervals, 3x 400m. Enjoyed it.

Distance:  11.44km

Time:  1:03:32

Avg HR:  146bpm

Avg pace:  5:33 min/km

Calories:  735

Brooks Ghost trainers #3

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