training run #1222

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Thursday 2 February, 05:40

10C, mild, very windy. A 7 mile run. Went out extra early so I could do an airport drop-off for Emma and Ash. This run was supposed to include a marathon pacing session 25 minutes long in the second half of the run. But I got a decent pace going as soon as I got into RV, so 50 minutes of it was MPS really.  Strong headwind on the nearside but no problems.

Distance:  11.66km (fitbit measured a bit long)

Time:  1:03:02

Avg HR:  158bpm

Avg pace:  5:24 min/km

Calories:  794

Brooks Ghost trainers #3

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