Thursday 2 February, 05:40
10C, mild, very windy. A 7 mile run. Went out extra early so I could do an airport drop-off for Emma and Ash. This run was supposed to include a marathon pacing session 25 minutes long in the second half of the run. But I got a decent pace going as soon as I got into RV, so 50 minutes of it was MPS really. Strong headwind on the nearside but no problems.
Distance: 11.66km (fitbit measured a bit long)
Avg HR: 158bpm
Avg pace: 5:24 min/km
Brooks Ghost trainers #3