training run #1223

Posted on

Friday 3 February, 06:34

7C, cool, clear skies, breezy. A 5 mile run.  Kept an easy pace and dodged the puddles from recent rain. Achilles was a bit stiff for first 2km, then didn’t notice it at all.  

Distance:  8.2km

Time:  46:37

Avg HR:  144bpm

Avg pace:  5:41 min/km

Calories:  530

Brooks Ghost trainers #3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s