training run #1225

Posted on

Tuesday 7 February, 06:24

4C, cool, bit of light rain. A 5 mile run. Felt a left knee niggle before starting, but it was fine during the run. Slight Achilles niggle too. An easy paced and straightforward run.

Distance:  8.13km

Time:  46:44

Avg HR:  148bpm

Avg pace:  5:44 min/km

Calories:  552

Brooks Ghost trainers #3

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