Day: February 8, 2017

training run #1226

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Wednesday 8 February, 06:32

3C, cold, overcast, few spots of light rain.  A 7 mile run with 3x 600m intervals.  Felt OK but not on top form, and I enjoyed the intervals. 

Distance:  11.38km

Time:  1:02:42

Avg HR:  146bpm

Avg pace:  5:30 min/km

Calories:  740

Brooks Ghost trainers #3

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