training run #1227

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Thursday 9 February, 06:33

0C, cold, light wintry showers. A 7 mile run that included 47 mins of marathon pacing session. The plan called for a 40 min MPS but I carried on to the exit of RV.  Legs felt a bit tired at the start but got going after a mile or so.  Didn’t need the headtorch for the second lap, showing it is gradually getting brighter earlier each morning.

Distance:  11.41km

Time:  1:03:10

Avg HR:  143bpm

Avg pace:  5:32 min/km

Calories:  718

Brooks Ghost trainers #3

Wildlife:  4 rabbits – startled them on the first lap in the dark


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