Thursday 9 February, 06:33
0C, cold, light wintry showers. A 7 mile run that included 47 mins of marathon pacing session. The plan called for a 40 min MPS but I carried on to the exit of RV. Legs felt a bit tired at the start but got going after a mile or so. Didn’t need the headtorch for the second lap, showing it is gradually getting brighter earlier each morning.
Avg HR: 143bpm
Avg pace: 5:32 min/km
Brooks Ghost trainers #3
Wildlife: 4 rabbits – startled them on the first lap in the dark