Day: February 10, 2017

training run #1228

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Friday 10 February, 06:32

0C, cold and frosty. An easy pace 5 mile run.  Light snowfall didn’t settle on the path but added to the frosty grass and frozen windscreens.  Stiff right calf for the first km, then it loosened off. 

Distance:  8.2km

Time:  46:11

Avg HR:  144bpm

Avg pace:  5:37 min/km

Calories:  537

Brooks Ghost trainers #3

Wildlife:  4 rabbits