training run #1229

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Sunday 12 February, 06:29

1C, dark, cold, wintry showers. A 20 mile run.  Legs felt good and it seemed like I maintained a good pace/effort throughout. Had 4 gels and 1 litre of water. Was soaked through by the time I reached Harthill (12km) and was running into a stiff headwind with icy snow hurting my eyes.

Finished feeling relatively OK. Was keeping a good pace in the last few km and could have carried on a bit further. (Can’t always say that after a 20-miler!)

Fitbit screencap

Distance:  32.22km
Time:  3:05:27 (could only find one faster 20 miler, back in 2013)

Avg HR:  143 (seems low)

Avg pace:  5:45 min/km

Calories:  2097

Brooks Ghost trainers #3

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